Strong & Stretched Flexibility Foundations

Measurable flexibility gains in 90 minutes.
20 Years of movement (Dance + Circus + Yoga) synthesized into six, 90-Minute Workshops.
Developed and tested over the course of a year.
Taught over 100 times in IRL classes around Philadelphia to over 1,000 students.
Check out the Testimonials to see what people are saying

Best Value

Full Body Bundle | $127

This bundle includes all 6 of Aleena's 90-minute masterclasses: One for shoulders, upper back, lower back, hip flexors (front splits), adductors (middle splits), and hamstrings.

There's also a bonus yoga nidra practice for each and a lesson on theory and safety. As Aleena continues to add to and improve the course, students enrolled will be grandfathered in to those additions.

How to use this course:

For full body maintenance, I would recommend doing one workshop a week for 6 weeks then repeating the series on a weekly basis like that.

If you have a specific goal (like the splits) I might recommend just working on the splits until you get them where you want them and then move on to the next workshop.

I also recommend people choose 3-5 exercises that they find to be the most helpful that you can do in 5-15 minutes and integrate those on a daily or 3-4x/week basis.

If that's something that you might like my help doing, you'll also be offered a discounted rate for private yoga lessons with me where I'll come up with that plan for you :)

How often you should practice depends on your goals, but there's also a free 15 minute call with me included if you wanted to talk about it.

$162 Value | Save 20%

Lifetime Access for $127

Strong & Stretched Adductors | Middle Splits Foundations

$27

This course includes all the flexibility foundations you need to actually transform your adductors (inner thighs) and progress towards the middle splits. This can be very good for people who run, jump, or sit a lot.

Strong & Stretched Shoulders

$27

This course includes all the flexibility foundations you need to actually transform your shoulders, deepen your backbends, correct your posture, and lay a strong foundation for skills like handstand and forearm stand.

Strong & Stretched Upper Back

$27

Flexibility foundations you need to actually transform your upper back, improve posture, and deepen your backbends. This can also help with shoulder pain and tightness

Strong & Stretched Hip Flexors

Front Splits Foundations

$27

Flexibility foundations you need to unlock your hip flexors and progress towards front splits. It can also help with lower back pain if the root your low back pain is tight hip flexors. Great for runners and people who sit a lot

Strong & Stretched Lower Back

$27

Flexibility foundations you need to actually transform your lower back, eliminate low back pain and tightness, and deepen your backbending practice.

Strong & Stretched Hamstrings

$27

Flexibility foundations you need to actually transform your hamstrings. This is great if you want to touch your toes, reduce low back pain, or prepare for things like handstand presses or aerial inversions.