YOGA. ON. DEMAND.

This class is great for people who have tight hip flexors, people who have hyper-mobile hips who need to strengthen and stabilize them, people working towards front splits, and it can also help people who have low back pain if the root of your low back pain is tight hip flexors (very common). What you need: - 2 yoga blocks (or a little stack of books) - A little ball (tennis ball, lacrosse ball, spiky massage tool, any rigid little ball) - a body-width sliver of wall - something to help your foot slide along your floor (For hard floors: socks, a towel; for carpeted floors: a foam roller, one of those slidey ab tools, socks) - optional: ankle weights

This class is great for people who do a lot of desk work, people who are working on their posture, people interested in deeper backbends, and it can also be helpful for people with shoulder pain if upper back tension is at the root of your shoulder pain. What you need: - 1-2 yoga blocks (or stacks of books will work) - Foam roller or yoga wheel (I prefer a foam roller: this are game-changing tools for upper back opening and worth investing in. I think you can find a foam roller for $7 on amazon) - 1-5 pound weight (or a water bottle will do) - Yoga strap (or rope or belt or sweater you don't care about) - Small ball (tennis ball, lacrosse ball, massage tool, any kind of small, rigid ball) - Optional: stretching strap / elastic band (this is especially good if you have very, very tight shoulders or are recovering from shoulder issues and want a gentler option)

This is a great class for people with tight inner thighs (often runners, people jump a lot, drive a lot, or sit a lot), people working towards the middle splits, or people with hypermobile hips who are looking to strengthen and stabilize. What you need: - 2 yoga blocks (or a stack of books) - A small ball (tennis ball, lacrosse ball, massage tool) - Something to help your foot slide on the floor (for hard floors: socks or a towel or a foam roller, for carpet: socks, one of those slidey ab things, or a foam roller)

This class is great for people who do a lot of desk work, people working on posture, people who do a lot of upper body strength-training, climbers, aerialists, pole dancers, and people interested in deeper backbending, handstands, and/or forearm stands. What you'll need: - a small weight (2-5 pounds or a full water bottle will do) - yoga strap (or rope or belt or sweater you don't care about) - small ball (e.g. tennis ball, lacrosse ball, massage tool, any kind of rigid ball) - 1-3 yoga blocks (or books will work) - chair/couch - optional: stretchy strap / elastic band (this is good if you're worried about your shoulders and need a gentler option or if your shoulders are just very, very tight)

This is a flowy, feel-good, full-body vinyasa flow with a slight emphasis on hamstrings and twists. I hope you enjoy it!

This yoga practice is packed full of unique shoulder exercises to truly know and unlock your shoulders. You'll want a strap (or belt or rope), 2 or 3 blocks (or a stack of books / little stool), and 2 small weights (2-5 pounds, or 2 roughly similar weight objects that you can easily hold onto with your hands e.g. 2 jars of water, 2 staplers, 2 tiny plants etc)

This practice will an exploration in quad lengthening! We will try some fun deep poses (hero's pose, mermaid, twisted monkey) while still getting a well-rounded, full body stretching and strengthening practice. I hope you enjoy it!

This is both a strength-building and back-bending vinyasa flow. There will be beautiful choreography-like sequencing that is both challenging and deep. To be very bendy safely, you must also be very strong. Have fun!

Full body stretch, fun, nourishing flow, gentle strength building, and a clear mind!